Why is a carbohydrate-restricted diet that results in ketosis not recommended for non-diabetic athletes?
A) The risk of developing ketoacidosis is too great and potentially fatal
B) The majority of weight lost would be lost as water and skeletal muscle
C) The ability to train would be diminished due to inadequate replenishment of glycogen stores
D) Loss of weight as fat would inhibit training at higher intensities

Question

Quizplus · Accepted Answer

Carbohydrate restriction leading to ketosis may result in inadequate replenishment of glycogen stores, which can negatively impact athletic performance. Non-diabetic athletes require carbohydrates as a primary fuel source to support their physical activity, and reducing or eliminating them can lead to decreased endurance and stamina. Additionally, a carbohydrate-restricted diet may result in the loss of skeletal muscle, which can further impair athletic performance. However, it should be noted that some athletes may benefit from a periodized approach to carbohydrate intake, where they manipulate their carbohydrate consumption according to their training and competition schedule to promote fat adaptation while maintaining optimal glycogen stores.

Why Is a Carbohydrate-Restricted Diet That Results in Ketosis Not