The highest percentage of fat utilization occurs during exercise in the "fat burning zone."

Question

Quizplus · Accepted Answer

While it is true that a higher percentage of calories burned during exercise in the "fat burning zone" come from fat compared to carbohydrates, overall fat utilization is higher at higher intensities of exercise. This is because the total number of calories burned is higher, so even though a lower percentage may be coming from fat, the total amount of fat burned is greater.

The Highest Percentage of Fat Utilization Occurs During Exercise in the "Fat