There is strong evidence that exercise substantially increases the need for most vitamins.
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Q5: The B-complex vitamins provide energy.
Q6: The amount of vitamin storage in the
Q7: Water-soluble vitamins are easily absorbed and circulate
Q8: The well-documented advantages of taking a vitamin
Q9: The amount of a vitamin needed each
Q11: There is evidence that vitamin loss is
Q12: Vitamins with anti-oxidant properties can be fat-soluble
Q13: Absorption of fat-soluble vitamins may take several
Q14: Vitamin C is an antioxidant that only
Q15: If a Tolerable Upper Intake Level (UL)
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