Which approach would increase sleep for adolescents?
A) have them avoid eating in the middle of the day
B) make them wake up earlier in the morning
C) increase electronic device use before bedtime
D) decrease electronic device use before bedtime

Question

Quizplus · Accepted Answer

Decreasing electronic device use before bedtime can help increase sleep for adolescents. The blue light emitted by electronic devices can disrupt the production of the sleep hormone melatonin, making it harder to fall asleep and stay asleep. By reducing electronic device use before bedtime, adolescents can improve their sleep quality and duration. Avoiding eating in the middle of the day or making them wake up earlier in the morning are not likely to have a significant impact on adolescent sleep.

Which Approach Would Increase Sleep for Adolescents