Steve has noticed that he has been stumbling a bit more lately, and is concerned he may end up falling. Which activity would most help him improve balance?
A) tai chi
B) swimming
C) weight lifting
D) rowing

Question

Quizplus · Accepted Answer

Tai chi is a low-impact exercise that emphasizes slow, flowing movements and helps to improve balance, strength, and flexibility. It also focuses on mindfulness and attention to body movements, which can be particularly helpful for those concerned about falling. Swimming, weight lifting, and rowing are all great forms of exercise, but they may not specifically target balance in the way that tai chi does.

Steve Has Noticed That He Has Been Stumbling a Bit