Why is exercise so important during a weight-loss program?
A) helps maintain muscle mass
B) helps maintain metabolic rate
C) decreases metabolic rate
D) helps maintain muscle mass and metabolic rate

Question

Quizplus · Accepted Answer

Exercise is important during a weight-loss program because it helps maintain muscle mass and metabolic rate. Maintaining muscle mass is important because muscle burns more calories at rest than fat, thereby increasing metabolic rate. If muscle mass is not maintained during weight loss, metabolic rate can decrease, making it harder to continue losing weight or maintain weight loss. Therefore, exercise helps to maintain both muscle mass and metabolic rate, making it an essential component of any weight-loss program.

Why Is Exercise So Important During a Weight-Loss Program