What is the focus of aerobic exercises such as walking and biking?
A) Improve cardiovascular function
B) Build muscle mass
C) Improve dexterity
D) Enhance balance

Question

Quizplus · Accepted Answer

The focus of aerobic exercises such as walking and biking is to improve cardiovascular function. These exercises increase heart rate and breathing rate, which strengthens the heart and lungs, and improves blood circulation. Building muscle mass, improving dexterity, and enhancing balance are not the primary focus of aerobic exercises.

What Is the Focus of Aerobic Exercises Such as Walking