Which of the following is included in the first phase of carbohydrate loading?
A)Building muscle through strenuous exercise
B)Consuming 3-5 g carbohydrate per kg body weight per day
C)Depleting muscle glycogen stores
D)Consuming enough carbohydrate to replenish and maintain glycogen stores while training

Question

Quizplus · Accepted Answer

The Answer of Which of the following is included in the first phase of carbohydrate loading?
A)Building muscle through strenuous exercise
B)Consuming 3-5 g carbohydrate per kg body weight per day
C)Depleting muscle glycogen stores
D)Consuming enough carbohydrate to replenish and maintain glycogen stores while training

Which of the Following Is Included in the First Phase