A nurse has been asked to design an exercise program with the goal of increasing a client's muscular strength and endurance. Which exercise program would specifically focus on meeting that goal?
A)Flexibility training
B)Resistance training
C)Aerobic conditioning
D)Anaerobic conditioning

Question

Quizplus · Accepted Answer

Resistance training is specifically designed to increase muscular strength and endurance by exercising a muscle or a muscle group against external resistance.

A Nurse Has Been Asked to Design an Exercise Program