An especially effective relaxation technique for reducing performance anxiety is
A)getting extra sleep.
B)cognitive redistributing.
C)systematic desensitization.
D)skill building.
E)rhetoritherapy.

Question

An especially effective relaxation technique for reducing performance anxiety is 
A)getting extra sleep.
B)cognitive redistributing.
C)systematic desensitization.
D)skill building.
E)rhetoritherapy.

Quizplus · Accepted Answer

Systematic desensitization is a technique used to reduce anxiety by gradually exposing the person to the anxiety-producing situation in a controlled and progressive manner, combined with relaxation techniques, making it effective for reducing performance anxiety.

An Especially Effective Relaxation Technique for Reducing Performance Anxiety Is