Dialectical Behavior therapy basically involves teaching clients to counteract irrational self- statements with more positive and realistic statements.

Question

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Dialectical Behavior Therapy (DBT) focuses on teaching clients skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, rather than primarily countering irrational self-statements with positive ones, which is more characteristic of Cognitive Behavioral Therapy (CBT).

Dialectical Behavior Therapy Basically Involves Teaching Clients to Counteract Irrational