What is the Acceptable Macronutrient Distribution Range (AMDR)for carbohydrates?
A) 5% to 10%
B) 15% to 20%
C) 25% to 40%
D) 45% to 65%
E) 70% to 80%

Question

What is the Acceptable Macronutrient Distribution Range (AMDR)for carbohydrates? 
A) 5% to 10% 
B) 15% to 20% 
C) 25% to 40% 
D) 45% to 65% 
E) 70% to 80%

Quizplus · Accepted Answer

The Acceptable Macronutrient Distribution Range (AMDR) for carbohydrates is 45% to 65%. This means that carbohydrates should make up 45% to 65% of a person's daily caloric intake. This range is recommended because carbohydrates are the body's main source of energy and are important for fueling physical activity and brain function. However, it's important to choose complex carbohydrates, such as whole grains and fruits, over simple carbohydrates, such as sugary drinks and candy.

What Is the Acceptable Macronutrient Distribution Range (AMDR)for Carbohydrates