During a "stages of change" behaviour change program, some people may lapse. If this occurs, the best strategy for them is to
A) start over from the beginning.
B) learn from the lapse as they slip back to an earlier stage.
C) choose a different behaviour for change.
D) give up.

Question

Quizplus · Accepted Answer

The best strategy for someone who has lapsed during a behavior change program is to learn from the lapse and use it as an opportunity to reflect on what triggered the lapse and what can be done differently in the future. Starting over from the beginning may feel discouraging and lead to a sense of failure, while choosing a different behavior may not address the underlying issues that caused the lapse. Giving up is obviously not a helpful solution.

During a "Stages of Change" Behaviour Change Program, Some People