Why is exercise so important during a weight-loss program?
A) decreases metabolic rate
B) helps maintain metabolic rate
C) helps maintain muscle mass
D) helps maintain muscle mass and metabolic rate

Question

Quizplus · Accepted Answer

Exercise helps maintain muscle mass which is important for keeping the metabolic rate high. This means that the body burns calories more efficiently even when at rest. Therefore, exercise plays a crucial role in helping a person achieve and maintain weight loss goals.

Why Is Exercise So Important During a Weight-Loss Program