Which of the following is NOT an effective strategy for successful weight management?
A) Watch for hidden calories.
B) Ensure you only consume "reduced fat" alternatives.
C) Always check food labels for serving size, calories, and nutrient content.
D) Choose foods with a low energy density and a high nutrient density.

Question

Quizplus · Accepted Answer

Ensuring that you only consume "reduced fat" alternatives is not an effective strategy for successful weight management as many reduced-fat products are often high in added sugars and artificial ingredients to make up for the lack of fat, leading to higher calorie content. It is important to choose foods that have a low energy density and a high nutrient density, watch for hidden calories, and always check food labels for serving size, calories, and nutrient content.

Which of the Following Is NOT an Effective Strategy for Successful