Which of the following statements is consistent with the Dietary Guidelines for Americans?
A) Choose a dietary pattern very low in total fat and cholesterol.
B) Balance the calories you eat with physical activity.
C) Choose a dietary pattern with plenty of animal products, including milk and meats.
D) Eat an abundance of saturated fats.

Question

Quizplus · Accepted Answer

The Dietary Guidelines for Americans recommend balancing the calories you eat with physical activity to manage weight, which is reflected in choice B. Choices A, C, and D do not align with the guidelines, which emphasize a balanced intake of nutrients, moderate in fats and cholesterol, and encourage a variety of protein sources, including plant-based options, rather than an abundance of animal products or saturated fats.

Which of the Following Statements Is Consistent with the Dietary