Trying a relaxation technique for less than one week may not give you adequate practice to know if it's a technique that is effective for you.

Name: Trying a relaxation technique for less than one week may not give you adequate practice to know if it's a technique that is effective for you.
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Question

Quizplus · Accepted Answer

Relaxation techniques often require consistent practice over a period of time to assess their effectiveness and to allow the individual to become proficient in the technique.

Trying a Relaxation Technique for Less Than One Week May