The Instant Calming Sequence (ICS) is based on the belief that one should recognize and immediately respond to the first signs of stress.
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Q2: Yoga is a set of Hindu relaxation
Q10: Thermal biofeedback has been used to treat
Q12: Research has shown that biofeedback is effective
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Q20: Diaphragmatic breathing is also called upper costal
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Q38: A pranayama is _.
A) a breathing technique
Q39: Practicing mindfulness will not reduce stress levels.
Q40: Specific types of mindfulness activities include _.
A)
Q47: The focus of Tai Chi is upon
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