Jeremy started exercising in his fifties,but because of his busy schedule,he could only manage to fit in around 10 minutes of exercise a day.Because of the very limited time he
Was able to exercise,Jeremy should expect
A) no improvement in mood or brain function.
B) a small improvement in circulation,but no other benefits.
C) to experience large improvements in memory and cognition.
D) to feel more vigorous and have a better mood.

Question

Quizplus · Accepted Answer

Even short periods of exercise can lead to improvements in mood and energy levels, making option D correct. Studies have shown that even brief bouts of physical activity can enhance mood and increase feelings of vigor.

Jeremy Started Exercising in His Fifties,but Because of His Busy