Which type of exercise is especially good at increasing heart rate and breathing,and which lowers blood pressure and strengthens the heart and lungs?
A) weight-bearing
B) aerobic
C) anaerobic
D) yoga

Question

Quizplus · Accepted Answer

Aerobic exercise is specifically designed to increase heart rate and breathing. It also helps lower blood pressure and strengthens the heart and lungs by improving the efficiency of the cardiovascular system.

Which Type of Exercise Is Especially Good at Increasing Heart