The process of teaching people to identify and eventually rid themselves of unpleasant thoughts that emerge during pain episodes is called:
A) hypnosis.
B) relaxation training.
C) self-instruction training.
D) mindfulness meditation.

Question

Quizplus · Accepted Answer

Self-instruction training involves teaching individuals to modify their own thoughts and behaviors, including learning to identify and change negative thoughts that can arise during painful episodes. This approach is based on the principle that thoughts can influence feelings and behaviors, including the perception of pain.

The Process of Teaching People to Identify and Eventually Rid