If you are being encouraged to see the link between the way you interpret your experiences and the way you feel and to question the accuracy of your interpretations, you are probably receiving:
A) humanistic therapy.
B) existential therapy.
C) cognitive therapy.
D) psychoanalytic therapy.

Question

Quizplus · Accepted Answer

Cognitive therapy focuses on identifying and changing inaccurate or distorted thinking patterns, emotional responses, and behaviors. It encourages individuals to question and reevaluate their interpretations of their experiences, which directly influences their feelings and actions.

If You Are Being Encouraged to See the Link Between