Which of the following statements about exercise intensity is accurate?
A) The intensity level required to obtain health benefits is greater than that needed to improve fitness.
B) Fitness benefits occur when people exercise harder than their normal level of activity.
C) The appropriate level of exercise intensity is the same for all people.
D) To develop flexibility, a person must stretch the muscles to the same length each time.

Question

Quizplus · Accepted Answer

Fitness benefits occur when individuals push beyond their usual level of activity, challenging their bodies to adapt and improve in strength, endurance, and cardiovascular health. The other options are inaccurate; the intensity needed for health benefits is generally lower than for improving fitness, exercise intensity should be tailored to the individual, and flexibility development requires progressive stretching, not maintaining the same length.

Which of the Following Statements About Exercise Intensity Is Accurate