Taking part in multiple types of endurance activities is called
A) super-intensity interval training.
B) high-intensity interval training.
C) cross-training.
D) multi-training.

Question

Quizplus · Accepted Answer

Cross-training involves engaging in various forms of exercise to improve overall performance, prevent injury, and keep workouts interesting by adding variety. It's not limited to endurance activities but often includes them.

Taking Part in Multiple Types of Endurance Activities Is Called