Current fitness level affects the selection of appropriate exercise activities.
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Q24: Varying the activities in an exercise program
Q25: For older adults, a weight training program
Q26: While you are exercising, it is important
Q27: It is important for people with arthritis
Q28: Setting up and reaching mini-goals can help
Q30: Frequency for strength training should be 5
Q31: Normal daily physical activity is an important
Q32: You should expect some lapses with your
Q33: Increasing VO2max by 10% is an example
Q34: A goal of 60 minutes of moderate
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