Which of the following statements is an appropriate exercise guideline for older adults?
A) Skip warm-up and cool-down sessions to avoid overtraining.
B) Focus mainly on strength training in a fitness program.
C) Include resistance, endurance, and flexibility training in a fitness program.
D) Limit fluid intake to avoid frequent bathroom stops.

Question

Quizplus · Accepted Answer

Including resistance, endurance, and flexibility training in a fitness program for older adults is beneficial for maintaining overall health, improving strength, endurance, and flexibility, and reducing the risk of falls and injuries.

Which of the Following Statements Is an Appropriate Exercise Guideline