Which of the following actions is most likely to help a person reduce stress?
A) Reduce the amount of time you spend exercising each week
B) Allow yourself exactly 6 hours of sleep each night
C) Identify sources of conflict and try to resolve them.
D) Increase the number of snacks you eat between meals.
E) Oppose anything that will cause a change in your life.

Question

Quizplus · Accepted Answer

Identifying sources of conflict and attempting to resolve them can significantly reduce stress by addressing its root causes, leading to a more peaceful and manageable life.

Which of the Following Actions Is Most Likely to Help