The key to systematic desensitization is to
A) make a list of negative thoughts about high-stakes activities.
B) move straight to the highest-stakes activity first.
C) increase your anxiety level before moving to the level of high-stakes activity.
D) return to a relaxed state before each step toward performing a more high-stakes activity.

Question

Quizplus · Accepted Answer

The key to systematic desensitization is to gradually expose oneself to higher levels of anxiety-inducing situations while remaining in a relaxed state. Therefore, returning to a relaxed state before each step toward performing a more high-stakes activity is the best choice. The other options (A, B, and C) are not effective strategies for systematic desensitization.

The Key to Systematic Desensitization Is to