A school schedule that begins at _____ and ends at 4:10 P.M. would be the best fit for adolescent sleep patterns.
A) 6:00 A.M.
B) 7:00 A.M.
C) 8:00 A.M.
D) 9:00 A.M.

Question

Quizplus · Accepted Answer

According to research, adolescent sleep patterns shift later, with most teens unable to fall asleep before 11:00 P.M. and not waking up naturally until 8:00 A.M. or later. Starting school at 9:00 A.M. or later would allow students to get the recommended amount of sleep (8-10 hours) and align with their natural sleep schedules. Therefore, choice D, starting school at 9:00 A.M., would be the best fit for adolescent sleep patterns.

A School Schedule That Begins at _____ and Ends at 4:10