Wilson is training for a 5K. To avoid the depletion effect of self-control, when is the best time for him to schedule his training run?
A) Morning
B) Lunchtime
C) Afternoon
D) Evening

Question

Quizplus · Accepted Answer

Research suggests that self-control and willpower are limited resources that can become depleted as the day goes on. Therefore, it is best for Wilson to schedule his training run in the morning when his self-control and willpower will be at their highest levels. This will help him avoid the depletion effect and ensure that he is able to follow through with his training plan.

Wilson Is Training for a 5K