Donna,who has engaged in little exercise in the past decade,wants to offset both the excess weight and muscle loss of middle adulthood.She should engage in
A)weight-bearing exercise that includes resistance training.
B)endurance training that focuses on raising heart rate.
C)an individual exercise program instead of a group program.
D)intense,vigorous activity at the onset of her exercise program.

Question

Quizplus · Accepted Answer

Weight-bearing exercise that includes resistance training is the best choice for Donna as it can help her to build muscle and increase her strength while also reducing excess weight. Endurance training, while beneficial for cardiovascular health, may not be as effective in building muscle mass. An individual exercise program may be more tailored to Donna's specific needs, but group programs can also be effective. Intense, vigorous activity may not be appropriate for someone who has not engaged in exercise in a long time and could increase the risk of injury.

Donna,who Has Engaged in Little Exercise in the Past Decade,wants