Which of the following statements is true?
A)A megadose of vitamin C is within the range of safe intake for the nutrient.
B)A healthy diet supplies 90% of its calories from protein-rich foods.
C)Most foods are mixtures of nutrients.
D)Peanut butter contains too many empty calories to be a healthy food.

Question

Quizplus · Accepted Answer

Most foods contain multiple nutrients and are not made up of a single nutrient. A balanced diet includes a mix of nutrients, including carbohydrates, protein, and fats, as well as vitamins and minerals. The other options are incorrect: A megadose of vitamin C can be harmful, a diet high in protein is not recommended for most people, and peanut butter can be a healthy food when consumed in moderation.

Which of the Following Statements Is True