Which of the following foods is a major source of empty calories?
A)Fresh fruit
B)Sugar-sweetened soft drinks
C)Breads made with white flour
D)Fat-free dairy products

Question

Quizplus · Accepted Answer

Sugar-sweetened soft drinks are a major source of empty calories. They provide no nutritional value and are high in added sugars, which can contribute to weight gain and other health issues. Fresh fruits, whole grain breads, and fat-free dairy products can all provide important nutrients and should be included in a healthy diet.

Which of the Following Foods Is a Major Source of Empty