Which of the following cooking methods can result in major losses of water-soluble vitamins?
A)Stir-frying in a small amount of oil
B)Boiling in a saucepan of water
C)Steaming in a vegetable steamer
D)Microwaving in little or no water

Question

Quizplus · Accepted Answer

Boiling in a saucepan of water can result in major losses of water-soluble vitamins because the vitamins are leached out of the food and into the water. To prevent this, using minimal amounts of water and consuming the cooking liquid can help retain some of the lost nutrients.

Which of the Following Cooking Methods Can Result in Major