Focusing on what we have done wrong and getting down on ourselves is a form of:
A)self-observation
B)self-punishment
C)self-reward
D)rehearsal

Question

Quizplus · Accepted Answer

Focusing on what we have done wrong and getting down on ourselves is a form of self-punishment, which can be detrimental to our mental health and self-esteem. It is important to acknowledge mistakes and take responsibility for them, but it is equally important to practice self-compassion and learn from our mistakes rather than dwelling on them.

Focusing on What We Have Done Wrong and Getting Down