Which of the following is the correct sequence of events that take place in stress management according to the A-B-C model?
A)triggering event,feelings and behaviors
B)triggering event,your self-talk,feelings and behaviors
C)triggering event,feelings and behaviors,your thinking
D)triggering event,self-talk,group brainstorming for a solution

Question

Quizplus · Accepted Answer

The A-B-C model stands for activating event, beliefs, and consequences. The correct sequence of events according to this model is the triggering event (A), followed by your self-talk or beliefs (B), which then lead to your feelings and behaviors (C). Therefore, option B is the correct sequence of events in stress management according to the A-B-C model. Options A and C are similar but do not include the self-talk component, which is essential in this model. Option D mentions group brainstorming, which is not part of the A-B-C model.

Which of the Following Is the Correct Sequence of Events