Which of the following has been proposed as the likely mechanism underlying mindfulness-based interventions?
A) changes in cognitive and emotional reactivity.
B) changes in behavioural and emotional reactivity.
C) changes in interoceptive reactivity.
D) changes in compassion for other people
E) changes in appraisals of one's physiological processes.

Question

Quizplus · Accepted Answer

The most commonly proposed mechanism behind mindfulness-based interventions is changes in cognitive and emotional reactivity. These interventions aim to enhance present-moment awareness and non-judgmental acceptance of thoughts and emotions, which can lead to decreased reactivity to stressors and improved cognitive and emotional regulation.

Which of the Following Has Been Proposed as the Likely