One commonly used technique in cognitive restructuring involves the use of
A) response prevention.
B) a fear hierarchy.
C) dual representation.
D) a thought record.
E) exposure.

Question

Quizplus · Accepted Answer

Cognitive restructuring is a technique that aims to change negative patterns of thinking that can contribute to mental health issues such as anxiety and depression. One way this is done is through the use of a thought record. Clients are asked to write down negative thoughts that they have, and then to challenge those thoughts by considering evidence that contradicts them. This helps to shift the client's perspective and cultivate more balanced, realistic thinking. Response prevention, a fear hierarchy, dual representation, and exposure are all related techniques but are not directly related to cognitive restructuring.

One Commonly Used Technique in Cognitive Restructuring Involves the Use