What is the best technique for maintaining a lower body weight?
A) permanently change eating habits
B) cut out all carbohydrates
C) engage in strenuous exercise for a predetermined period of time
D) reduce sugar intake over the holidays
E) all of these

Question

Quizplus · Accepted Answer

Permanently changing eating habits is the best technique for maintaining a lower body weight because it is a sustainable long-term approach. Cutting out all carbohydrates or engaging in strenuous exercise for a predetermined period of time can be effective for short-term weight loss, but they are not sustainable in the long term. Reducing sugar intake over the holidays can also be effective, but it is not a comprehensive approach to maintaining a lower body weight. Therefore, A (permanently changing eating habits) is the best choice for maintaining a lower body weight.

What Is the Best Technique for Maintaining a Lower Body