When designing a self-modification program, making yourself earn rewards that you used to take for granted is often a useful strategy.

Question

Quizplus · Accepted Answer

By earning rewards for behaviors that you used to take for granted, such as exercising daily or eating healthier meals, you create positive reinforcement and motivation for continued improvement in those areas. This can help sustain long-term behavior change.

When Designing a Self-Modification Program, Making Yourself Earn Rewards That