A successful self-modification program may end spontaneously when
A) one experiences a traumatic event.
B) one's self-esteem is threatened.
C) the target behavior suddenly reappears.
D) the new behavior becomes habitual.

Question

Quizplus · Accepted Answer

A successful self-modification program should aim to make the new behavior a habitual pattern. Once the new behavior becomes automatic and integrated into one's routine, there is less effort and motivation required to maintain it. Therefore, the program may end spontaneously when the new behavior becomes habitual. Neither A nor B are necessarily indicators of the end of a self-modification program, and C implies that the target behavior has reappeared, which would not be a successful outcome.

A Successful Self-Modification Program May End Spontaneously When