According to Albert Ellis, which of these statements is not a way to reduce catastrophic thinking?
A) spot unrealistic pessimism
B) examine self-talk
C) look for key words, such as maybe, sometimes, and usually
D) verbalize concerns

Question

Quizplus · Accepted Answer

According to Albert Ellis, looking for key words such as "maybe," "sometimes," and "usually" can actually contribute to catastrophic thinking. This is because it leaves room for doubt, leading to further worry and anxiety. Instead, Ellis suggests using rational thinking to challenge and dispute irrational thoughts. The other options listed (A, B, and D) are strategies recommended by Ellis to reduce catastrophic thinking.

According to Albert Ellis, Which of These Statements Is Not